Find your way back to a state of balance.


Mindfulness Workshop


Course Length:

12 Hours (8 x 1.5 hours)

 

Course Description:

Over the course of eight Thursdays you will be guided through various mindfulness meditation practices including body-scan, as well as eating, walking and sitting meditations.

 

Who Should Attend?

Adults who want to find their way back to a state of balance and learn techniques to handle everyday stress.

 

Why?

This course will give you the tools to manage the anxiety caused by juggling a myriad of tasks as well as coping with the pressures of daily life.

 

Anxiety management and pain relief management are essentials for a happy and productive life.

 

Having the support of a group makes it easier to commit to ourselves and our quest to lead a more balanced life.

 

“Don’t cry over the past, it’s gone.

Don’t stress about the future, it hasn’t arrived.

Live in the present and make it beautiful.”

 

When?

TBD

 

Where?

TBD


How much?

Only $199.00 + tax for 8 sessions plus $20.00 + tax for work book and CD


Note

Daily practice at home is an important part of the course and those who commit to a little practice every day will benefit the most from participating in the course.


“The goal is to enjoy life in the present moment."



For more information and/or to register:

 

Mindfulbodytreatment

Carol Reinholdt

Telephone: 604 220 8539

Email: carol@mindfulbodytreatment.com